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Keto Meals
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Cheesy low carb chicken pizza with ranch, jalapenos, fat 28 g, net carb 4 g, and calories 307 cal.QAR 40.0040.00 QAR

100 grams of chicken breast with fajita spices, cheese, fat 13 g, net carb 6 g, and calories 324 cal.
QAR 40.0040.00 QAR

Cheesy low carb vegetarian pizza with fresh vegetables, almond flour base, keto. Fat 24 g, net carb 6 g, and calories 307 cal.QAR 40.0040.00 QAR

100 grams tenderloin beef, noodles, green sauce. Fat 46 g, net carb 9 g, and calories 707 cal.
QAR 55.0055.00 QAR

100 grams of grilled beef steak with vegetables. Fat 36 g, net carb 6 g, and calories 463 cal.QAR 40.0040.00 QAR
100 grams chicken with zucchini noodles, creamy green sauce. Fat 27 g, net carb 7 g, and calories 480 cal.
QAR 60.0060.00 QAR

100 grams grilled steak with vegetables, mashed cauliflower. Fat: 40 g, net carb: 6 g, calories: 563 cal.QAR 60.0060.00 QAR

100 grams grilled steak with healthy creamy mushroom sauce. Fat 29 g, net carb 6 g, and calories 383 cal.QAR 50.0050.00 QAR

100 grams grilled chicken with healthy creamy mushroom sauce. Fat 11 g, net carb 4 g, and calories 263 cal.QAR 35.0035.00 QAR

Grilled chicken with low carb zucchini noodles, alfredo sauce, fat 47 g, net carb 8 g, and calories 666 cal.QAR 40.0040.00 QAR

Keto bagel made with almond flour, filled with cream cheese. Fat 31 g, net carb 7 g, and calories 407 cal.QAR 35.0035.00 QAR

Low carb keto lasagna made of eggplant, home made tomato sauce, mozzarella cheese. fat 25 grams, net carb 8 grams and calories 319 cal.QAR 40.0040.00 QAR

Keto bagel made with almond flour filled with cream cheese, sliced turkey. fat 31 grams, net carb 5 grams and calories 436 cal.QAR 35.0035.00 QAR

Keto fatayer made of almond flour filled with labneh, zaatar, fat 28 grams, net carb 5 grams and calories 383 cal.QAR 30.0030.00 QAR

Keto fatayer made with almond flour filled with spinach. fat 22 grams, net carb 9 grams and calories 333 cal.QAR 30.0030.00 QAR

Keto fatayer made of almond flour filled with kashkaval cheese, mozzarella cheese, cream cheese. fat 27 grams, net carb 3 grams and calories 358 cal.QAR 30.0030.00 QAR

Keto fatayer made of almond flour filled beef. fat 34 grams, net carb 7 grams and calories 529 cal.QAR 35.0035.00 QAR

Keto fatayer made of almond flour topped with zaatar. fat 36 grams, net carb 3 grams and calories 425 cal.QAR 30.0030.00 QAR

Keto bagel made with almond flour filled with cream cheese scrambled eggs. fat 40 grams, net carb 6 grams and calories 467 cal.QAR 35.0035.00 QAR

Keto bagel made with almond flour filled with cream cheese, green onions, shredded carrots, bell peppers. fat 30 grams, net carb 7 grams and calories 415 cal.QAR 35.0035.00 QAR

Keto pancake made with almond flour, shredded coconut, eggs, served with low carb maple syrup, mix berries. fat 15 grams, net carb 5 grams and calories 368 cal.QAR 40.0040.00 QAR
Healthy Meals

Two beef sliders with lean beef, low fat cheese. carb 33 grams, protein 42 grams and calories 535 cal.QAR 40.0040.00 QAR

Red sauce pasta with 100 grams grilled chicken breast. carbs 59 grams, protein 45 grams and calories 518 cal.QAR 45.0045.00 QAR

Shrimp wrap with whole grain tortilla. carbs 35 grams, protein 31 grams and calories 510 cal.QAR 60.0060.00 QAR

100 grams grilled chicken with penne pasta, , healthy alfredo sauce. carb 32 grams, protein 40 grams and calories 678 cal.QAR 40.0040.00 QAR

100 grams grilled chicken with healthy creamy mushroom sauce, 100 grams white rice. Carbs 36g, protein: 33g, calories 420 cal.QAR 35.0035.00 QAR

Chicken fajita wrap with full whole grain tortilla, low fat cheddar cheese, a side of healthy nacho chips. carb 37 grams, protein 43 grams and calories 423 cal.QAR 40.0040.00 QAR

Healthy shrimp wrap with healthy homemade pesto and sundried tomatoes sauce wrapped in a whole grain tortilla. carbs: 49 protein:20 g calories: 545 calQAR 60.0060.00 QAR

Healthy pancake made with almond flour, shredded coconut, egg, coconut oil served with sugar free maple syrup, mix berries. carbs 36 grams, protein 12 grams and calories 303 cal.QAR 40.0040.00 QAR

Healthy fatayer made with whole grain flour, filled with spinach. carb 46 grams, protein 11 grams and calories 278 cal.QAR 30.0030.00 QAR

Healthy oatmeal made with almond milk, cinnamon powder, stevia, oats with mixed berries toppings. carbs 20 grams, protein 6 grams and calories 171 cal.QAR 25.0025.00 QAR

Fatayer made with whole grain flour, filled with labneh, zaatar. carbs 42 grams, protein 12 grams and calories 310 cal.QAR 30.0030.00 QAR

Fatayer made with whole grain flour, filled with low fat kashkaval cheese, mozzarella cheese, cream cheese. carbs 40 grams, protein 18 grams and calories 378 cal.QAR 30.0030.00 QAR

Fatayer made of whole grain flour filled with lean beef carbs 41 grams, protein 12 grams and calories 289 cal.QAR 35.0035.00 QAR

Fatayer made of whole grain flour filled with zaatar. carbs 41 grams, protein 8 grams and calories 290 cal.QAR 30.0030.00 QAR

Homemade whole grain bun, filled with a grilled salmon patty, veggies, and our special tartar sauce. Carbs 35 gram, protein 29 gram and calories 396 gram
QAR 50.0050.00 QAR

Wheat burger bun, crispy potato patty, with a slice of cheese on top, mix of green leaves, pickled dill, jalapeño pepper, cherry tomatoes and our homemade healthy tartar sauce. Carbs 44 gram, protein 16 gram and calories 441 gramQAR 30.0030.00 QAR

Crispy breaded chicken breast wrapped in tortilla bread made of brown flour with low fat American cheese slice, tomato slice, pickled cucumber, pickled jalapeño, lettuce in addition to healthy ketchup and mayonnaise. Potato wedges served on the side Carbs 32 gram, protein 28 gram and calories 459 gramQAR 35.0035.00 QAR

150 grams of spiced salmon fillet with vegetables. Carbs: 10g protein: 25g calories: 292 calQAR 55.0055.00 QAR

150 G of grilled chicken. carbs 4 g, protein 31 g, calories 230 cal.QAR 35.0035.00 QAR

Healthy chicken burger patty in brown bun with low fat cheese and veggies. carbs 23 g, protein 43 g, calories 448 cal.QAR 40.0040.00 QAR

150 grams baked salmon fillet with beetrootQAR 60.0060.00 QAR

150 grams of beef steak fillet with spices and vegetablesQAR 60.0060.00 QAR

150 G of sherry fish with veggies. carbs 8 g, protein 50 g, calories 348 cal.QAR 45.0045.00 QAR

150g of grilled shrimpQAR 60.0060.00 QAR

Healthy crispy peta bread, za'atar fatayer baked with olive oil, fresh za'atar carbs: 42gm and protein: 9gm, cal: 286QAR 35.0035.00 QAR

Healthy pasta with low fat mixed sauce and your choice of additional protein, nutrition facts as per addons, nutrition facts with 100g chicken (carbs 42 g, fat 19g, protein 56g, total cals 563 ) nutrition facts with 100g Beef (carbs 37g, fat 31 g, Protein 47g, total cals615) nutrition facts with 100g Shrimp (carbs 43g, fat 17g, Protein 45g, total cals 505 )QAR 50.0050.00 QAR

Nutrition facts with 100g chicken carbs 44g, fat 9g, protein 37g, total cals 405 Nutrition facts with 100g beef carbs 44g, fat 22g, protein 32g, total cals 502 Nutrition facts with 100g shrimp carbs 46g, fat 7g, protein 29g, total cals 363QAR 40.0040.00 QAR

Carbs 38g, protein 34g, total calories 541.QAR 35.0035.00 QAR

Carbs 35 g, protein 11 g, fat 15 g, total calories 319.QAR 32.0032.00 QAR

Healthy saffron risotto with chicken. Carbs: 29gm, protein: 39gm, fat: 12gm, cals: 380.QAR 45.0045.00 QAR
